Tuesday, January 27, 2009

Monsoon...


In the first part of my dream there was a storm...a monsoon storm.

Every summer in Arizona the monsoons roll in....the humidity rises and the afternoon sky fills with ominous clouds that usually accompany a wall of dust that covers everything in its path with grit, and dirt. Then the lightning and rain come...monsoon storms can be very brief, but very intense or they can linger a while causing flooding and wind damage.

It was just after the fourth of July the seventh I think and the monsoon storms were coming in almost every night. The humidity was up and it was 105 degrees or so and the middle of summer. The storm on this particular night built up over the course of a few hours and by 9:00 p.m. the wind was whipping and the rain was coming down in sheets. Central Phoenix was bearing the brunt of this cell of the storm and the radar showed several microbursts (a microburst is a small, very intense downdraft that descends to the ground resulting in a strong wind divergence).

At my office in central Phoenix this particular monsoon was really stirring things up. I work in a large building with a flat roof and an even larger attached warehouse. On the side of the building are two large trees that provide shade and an area for employees to eat lunch or take a break. Lightning hit one of those trees that evening and caused a large limb to break and fall onto the roof. The limb was dense and leafy and completely blocked the rain gutter on this part of the roof. A microburst ensued and at least 2 inches of rain fell. The water having nowhere to runoff pooled on that portion of the roof. Water is heavy - and at 9:37 the roof could not hold the weight any longer.

The roof collapsed and when it fell one of the ceiling beams sheared off the water main that rested underneath that portion of the office sending thousands of gallons of water into our building. The first employee to arrive was a driver who upon entering the lower warehouse dock area saw water seeping out from underneath the doors. Inside the building and the throughout the warehouse stood 17 inches of water. When he unlocked the door and opened it...the cascade of water filled the back parking lot...when the front door was opened an ocean of paper, files, seat cushions and office supplies flowed out of the door and onto our lawn.

We were lucky, had the storm occurred during working hours investigators concluded that at least 10 employees could have been killed with many more injured.

Friday, January 23, 2009

Yawning and Stretching

You lay down for a little nap and suddenly it's six months later...just think of it this way...remember in Dallas how that whole season basically went to hell and everything was outta whack and then Pam wakes up to the sound of the shower and Voila it was all a dream...well a few of the details are a little hazy but for the most part here is what happened in my dream...

Tuesday, July 1, 2008

Playing Catch Up

Time has a strange habit of getting away from me...yes here it is already day two of phase two and I haven’t even finished up my postings for phase one yet. But I digress....the last couple of days on phase one went well, once again a lunch with my mom on the weekend could have posed a potential problem, but once again I opted for an entree sized salad that actually wore me out with all the chewing. That is definitely something I am finding....eating a big salad when eating out takes time and makes the experience longer from all the time it takes to eat it. Therefore you don’t finish up early and then feel bad about the good things everyone else is eating.

Monday morning and the dawn of phase two began with a weigh in of course. Ending the first two weeks and welcoming in the.....well I am not sure how long phase two will last at this point, but I think it’s safe to say that it won’t be a matter of days. This phase will be around for a while..so I will no longer count off the phase two days....I think "South Beach - Phase Two- Day 146" is a bit much. The end result of my first two weeks embracing the South Beach lifestyle was a loss of 13 lbs. I am more than satisfied with that number and believe it’s a great springboard to begin phase two with.

I am going to follow the books recommendations and bring back the now allowed foods slowly...don’t want to cause myself to actually gain weight on the weight loss portion of the plan...but I look forward to fruits and whole grains again.